If you have ever felt that you climax too quickly and you want to know how to last longer in bed without pills then keep reading.
Premature ejaculation (a.k.a PE) is usually defined as the problem where a man climaxes during sex and ejaculates way too early before his partner. In a nutshell, ejaculation happens before the man wants it to happen.
This can be a quite distressing problem for many men. There are many pills, creams and sprays available in the market which supposedly ‘cure’ PE but most of them have many nasty hidden side effects.
The best solution is to use natural methods to correct this problem so that you can enjoy sex as long as you like and also satisfy your partner in the process.
Let’s go through seven of the top natural solutions for beating PE and discover hove you can last longer during sex naturally.
#7. How To Last Longer In Bed Without Pills By Using The Big Draw Method
The Big Draw is a highly effective method to bring down your level of arousal during sex when you feel like you are close to ejaculation. It is a great method to last longer in bed naturally.
Here’s how to practice it.
- Stimulate your penis till you come close to the point of non-return, where you feel like you are close to climaxing.
- Stop the stimulation and take a short rest to regain control. Now, take a deep breath in and contract your PC muscle firmly and at the same time clamp your toes down to the floor.
- Breathe in and pull your sexual energy away from the perineum toward your anus and spine by squeezing your buttocks tightly.
- Gently rock your spine back and forth to help the energy to move up the spine.
- As the energy reaches the base of your skull, touch your chin to your chest and roll your eyes up as if you were looking at the top of your head. This will help to bring the energy all the way up to the crown of your head.
- When you have moved the energy up to your head, you have done the big draw. Your erection should decrease in intensity and your urge to ejaculate will subside.
- Repeat step 3 to step 6 three more times.
- Rest for a while and experience the sensational feeling of energy in your brain, often felt as warmth and tingling, like a mini-orgasm.
- When you feel that your brain is full, touch your tongue to the roof of your mouth and let the energy flow down the front of your body into your navel.
- Practice the Big Draw three more times when you are about 90% close to ejaculation.
- At first you will use your big muscles to help draw the energy upward. Soon you will use these muscles less and learn to rely more on your PC muscle.
- Eventually you will be able to concentrate your attention at the top of your head and draw the energy up effortlessly.
Whenever you feel like you are close to ejaculation during sex, simply perform the Big Draw to channel sexual energy away from you penis. This will delay ejaculation and help your last longer.
#6. Make Yourself Last Longer In Bed By Calming Your Mind And Body With Aromatherapy
Stress is one of the main factors for premature ejaculation. Most men carry around a lot of stress in their body. The daily grind keeps on adding tension to your body and this affects you performance in the bedroom.
Using essential oils can help you alleviate this stress and tension and calm down your body and mind.
Using aromatherapy may sound girly but it is great way to unwind and let go of all the tension. You sense of smell is directly connected to your brain’s limbic system which is responsible for emotional control.
You can experience the amazing healing effects of aromas in different ways. You can get essential oil extracts as air fresheners, use scented candles or simply add a few drops of the essential oils to your bath water. Let us look at some of the aromas you can use.
- Cedarwood essential oil is very effective for calming anxieties and fears especially those associated to sexuality.
- Lavender oil is great for balancing the hormones, reducing anxiety and balancing energy.
- Juniper oil helps to boost confidence and openness by arousing and awakening sexuality and love.
- Patchouli oil is an helps you be more open to your sexuality by helping you lower your inhibitions.
Using these aromas frequently in your daily life will help bring down your overall stress level tremendously. This in turn will help you be more relaxed and in control while having sex and will help you make love for a long time.
#5. A Great Exercise To Last Longer In Bed Is The Seated Forward Bend Yoga Pose
When it comes to learning how to last longer in bed without pills, certain yoga poses have been proven to give promising results.
The Seated Forward Bend (also known as the “Paschimotasana”) is one such great yoga pose for curing premature ejaculation. This pose is not only great for PE, it also helps to boost sperm production and make your semen more potent.
Here’s how the pose is done.
- Sit with your legs stretched out on the floor or on a mat and keep your back straight. Take a deep breath in.
- Now as you breathe out, lean forward and grab hold of the big toes of each feet with the corresponding hands.
- Then breathe out completely, and keeping your back straight, bend forward and try to touch your forehead on your knees and touch your elbows to the floor.
- This may be difficult at first but if you are not able to touch your forhead on your knees then don’t push yourself and just go as far down as possible.
- Stay in this position for about 30 seconds and breathe normally. You will feel a nice stretch in your legs and your back.
- Now breathe in, gently raise your head and return back to your sitting position.
- Repeat this exercise 3 more times.
Performing this exercise regularly will help tone your abdominal and pelvic muscles. The blood flow to your genitals will increase. Your will able to get stronger erections and your sexual stamina will also be boosted.
#4. Make Love Longer By Having Sex In The Crouching Tiger Position
The Crouching Tiger sex position enables the man to last a long time without ejaculating while at the same time allowing the woman to enjoy great pleasure.
Here’s how to do it.
- You lie on your back on a bed with your knees dropped over the edge.
- Your partner sits on your erect penis by squatting down on it, facing away from you.
- You can hold her hips and help her move up and down on your penis and thus control the speed and depth of penetration.
- She can stimulate her clitoris with her fingers as she is riding you for greater pleasure.
This position gives the man greater control over his arousal because the head of his penis is only lightly stimulated in this position.
Also, since your partner is facing away from you and you are looking at her back, this further decreases your stress level and helps you make love longer.
#3. Aerobic Exercises Can Help You Last Longer During Sex
In order to last longer in bed without pills, it is very helpful to improve the overall stamina and fitness of your body.
Doing cardio exercises like aerobics will not only help strengthen your lungs and heart but they are also a good exercise to last longer during sex. You can perform aerobic exercises right in the comfort of your home.
Put on some music and dance with rhythmic moves. Doing aerobics regularly will also help to improve your flexibility and gradually increase your endurance level.
You will also be able to control your breathing better while making love.
Aerobics will improve your metabolism, and help you lose fat which will further help you in building your sexual vigor. It also helps to boost blood circulation to all your organs including your penis.
Lastly, aerobics will stimulate the release of endorphins (the “feel good” hormone) that will help relieve the stress and anxiety which gets collected in the body during our modern busy life. This will help your remain more calm and controlled during sex and allow you to prevent premature ejaculation.
#2. You Can Make Her Orgasm Faster If You Go Down On Her Before Intercourse
The best way to make sure your satisfy your woman in bed is to make sure she’s already at a very high excitation level when you enter her.
The average man takes only about 2 minutes to go from completely neutral to highly-excited and ready to ejaculate. But the average woman takes about 20 minutes to reach that same level of excitation.
The most effective way to make up for this difference in time-needed-for-arousal is to use foreplay methods to arouse your woman. So that even if you don’t last as long as you like, you can still be sure to give her an orgasm before you climax.
The best foreplay for most women is oral sex, more popularly known as “going down on her”. Here’s how to give her the best oral sex of her life.
- Get the woman to relax first. Kiss her, caress her and make sure she understands that you are going to give her your full attention.
- Get into a comfortable pose. Lay her on her back with some pillows for back support. Then spread her legs keeping her knees bent and lay down between her legs. Make sure you are in a comfortable position because you will have to stay in this pose for a while.
- Start off by simply kissing around her clitoris and labia. Tease her with your lips and fingers to build up the excitement.
- Gently start licking around her inner thighs and then slowly start moving down to the center.
- Read the signs she makes with her body, like her breathing, hip movements or any noises she makes, to notice what feels most good to her. Ask here what feels better and where.
- Now slowly increase the speed and intensity of your licking and focus it around her clitoris.
- As you continue stimulating her with your mouth, use your index finger to gently massage around her vagina and then slowly insert one finger into her. Depending on how “wet” she is, you will be able to figure out how much aroused she is. The wetter you find her vagina is, the more she is aroused.
- Now gently massage the inside of her vagina with your index finger. Don’t move it in and out, instead make circular motions, all along the walls of her vagina.
- Pay special attention to the roof of her vagina. This is where her G-spot is. Use your index finger and trace out circles on the roof of her vagina. This should drive her wild. Ask her where she likes it the best.
- At the same time, keep licking and sucking her clitoris to excite her even more.
- Once you feel her vagina is almost dripping with her juices, you can stop the oral stimulation and switch to regular sex with your penis.
Doing this routine each time before entering her, will make sure she is thoroughly stimulated by the time you put your penis inside her. This will not only make her come to orgasm faster, but will also give you more confidence to last longer in bed with her.
#1. A Proven Remedy For Premature Ejaculation Is To Eat Blueberries Regularly
That’s right, eating blueberries can help you to last longer during sex.
Blueberries are packed with compounds which relax the blood vessels and improve the flow of blood to your penis. This helps you get longer and harder erections and also allows you to have a much longer love making session.
Consuming blueberries everyday will keep premature ejaculation far away.
Blueberries are also rich in antioxidants which destroy harmful free-radicals in your body and help keep your skin young and healthy.
Blueberries also contain high doses of dopamine, the “feel good” hormone which stimulates your brain’s pleasure centers.
Eat blueberries at least 3 times every week to improve your sexual endurance and have longer lasting sex.