If your are not able to last as long as you would like to in bed then it is quite important that you learn some methods on how to last longer having sex.
Premature ejaculation is a quite common problem among men that is easily curable. If you feel that you keep popping your load way before your woman is even getting warmed up then it would be a good idea to discover some tricks to keep better control on your penis.
There are several natural methods that both you are your partner can employ to delay your ejaculation and last longer in bed during sex without taking any medications.
Let us take a look at seven of the most effective tactics that can help you fight premature ejaculation and make sure you keep your woman satisfied in bed.
#7. Learn How to Last Longer Having Sex With The Passion Pump Technique
The Passion Pump is a very effective technique to help a man last longer in bed as it prevents early ejaculation.
When you are having sex and feel like you are coming close to ejaculation, you should
- take a deep breath in
- squeeze the muscles of your pelvic floor
- roll your eyes upward and
- touch the roof of your mouth with your tongue
All at the same time. This combination of movements helps channel your sexual energy away from your penis and up your spine.
As you are doing this, visualize your sexual energy flowing up your spine, into your head and then down along the front of your body into your belly button.
The Passion Pump is a Taoist sexual kung fu technique that helps to circulate one’s sexual energy all through the body and prevents early ejaculation.
As you keep on thrusting during sex, you sexual energy gathers in the muscles around your penis and testicles until finally it builds up to such a level that you can no longer control the urge to ejaculate.
Practicing the Passion Pump will help you “pump” away your sexual energy from your genitals, allowing you to cool down and enjoy sex for a longer period of time.
#6. Overcome Premature Ejaculation By Drinking Pomegranate Juice Regularly
Recent studies have indicated that Pomegranate juice can be quite effective in overcoming premature ejaculation.
Pomegranate is a fruit that contains many different enzymes, proteins and other bio-active substances that can help a man maintain his erection for a long period of time.
The regular consumption of pomegranate juice increases blood flow to the penile area and also boosts the production of the male sex hormone, testosterone. Also, as this juice is completely natural, it has no side effects whatsoever.
In a recent medical study, it was discovered that regular consumption of pomegranate juice increased the production of testosterone by as much as 24 percent.
Furthermore, pomegranate also helped decrease the person’s blood pressure to a more steady and comfortable level, and also produced noticeable relaxation and mood improvements. All these factors can greatly help a man to last longer during sex .
Pomegranate juice also helps to increase the production of sperms and also improves the quality of the sperm being produced. This helps to boost male fertility.
Your erections, endurance and your virility will be increased tremendously if you drink just one glass of pomegranate juice daily.
#5. Delay Ejaculation By Practicing The Relaxation Response Technique
Increased stress levels in your body tends to increase the chances of early ejaculation. One powerful trick you can employ for lasting longer in intercourse is to reduce the overall stress level of your body.
The daily grind of living life in modern times, keeps on adding stress to our body like, garbage into a bin. The more fuller the garbage bin the higher the possibility of early ejaculation.
The Relaxation Response is a technique which can be used to get your mind and body into a more calm and composed state, thus helping you clean out the garbage bin.
Here is how to produce the Relaxation Response.
- Find a quiet place where you can sit alone comfortably where you won’t be disturbed for at least 30 minutes. Turn off your cellphone.
- Close your eyes and allow all the muscles in your body to relax completely
- Take in deep breathes and breathe out slowly.
- To help you stay focused, count your breaths, or repeat a word like “Relax” as you slowly exhale.
- In you mind visualize calm, relaxing images, such as a beautiful waterfall, a clear blue sky, a sandy white beach etc.
- Perform this for 10 to 20 minutes.
- When you are done, remain seated for a few more minutes before slowly getting up.
After performing this exercise daily for even just 3-4 days, most people experience an increased calmness in their mind and body. With regular practice, you will experience a profound reduction in your stress levels and a significant boost to your sexual endurance.
Once you are have practiced the method sufficiently, you will be able to induce the Relaxation Response by simply remembering the image of that waterfall/sky/beach you visualized.
So even in the passion of hot sex when you feel you are close to coming, you will able to simply remember that image and calm down your arousal quickly. This will help you to make love longer without ejaculating.
#4. These Foods Can Boost Your Sexual Endurance
Eating certain fruits can be the perfect help for lasting longer in bed.
Get 15 grams of fresh lotus seeds, boil it in some water and after cooling the water, drink this water daily.
Lotus seed extract is an excellent tonic for increasing sexual power and improving the quality of sperm. It is a natural aphrodisiac which will boost your vigor and vitality.
Papaya has a chemical called Arginine, which acts quite similar to Viagra and increases nitric acid in the body. Arginine improves blood flow to the penis and helps to relax the muscles around the blood vessels that supply blood to the penis.
Papaya will help you combat premature ejaculation by improving the blood circulation around your genitals.
Dates are dry fruits that are rich in minerals and vitamins. Eating dates regularly will improve your sexual stamina and make you last longer in bed. Dates can also improve your body’s energy and endurance level.
#3. A Great Exercise To Last Longer In Bed Is The Yogic Bridge Pose
The yoga pose Setu Bandhasana, also known as the Bridge Pose is a great exercise to tone your pelvic muscles and get better control over these muscles. This in turn will help you manage these muscles better during sex which will make you last longer during intercourse.
This pose may seem a bit tricky and difficult but its actually quite simple to do.
Here are the steps to do it.
- Sit with your legs stretched out straight and place your hands behind your body with the fingers pointing backwards
- Take a deep breathe in and as you are breathing in, lift your upper body and pelvic area with the support of your hands
- Let you head relax and hang backwards
- Stay in this pose for 30 seconds while breathing normally
- Then breathe out and return to the starting position
- Repeat steps 1 to 5 three more times
This exercise strengthens the muscles of your lower back as well as your abdominal and pelvic muscles. Performing this exercise regularly will help increase the blood flow to your penis, and strengthen the muscles around your penis, thus helping you to stay longer during sex.
#2. You Can Prevent Premature Ejaculation By Having Sex In The Side Saddle Pose
You can discover how to last longer having sex by making love in certain positions, in which the stimulation received on the highly sensitive head of the penis is lesser.
The Side Saddle Pose is one such positions which can help prevent premature ejaculation and at the same time it also makes sure your woman is satisfied.
Here are the steps for it.
- You lie on your back, with an erect penis, your legs spread slightly and your head propped up with a pillow.
- Your partner sits on your penis, across you with her legs to one side and keeps her knees close together.
- Sitting on top of your thighs or in your lap, she leans back on her arms for maximum support.
- Then she user her hips to move up and down on your penis.
- Additionally she can also make slow, round motions with her hips, adding to her and your pleasure
- You can reach over and put your fingers between her legs and stimulate her clitoris, or play with her nipples instead, to further increase her level of arousal and make her climax quicker
In this position you are lying down in a comfortable pose, so this takes off a lot of stress from you penis and helps you have sex longer. Additionally, in this angled position, the intensity of stimulation on your penis will be lesser and slower, so you will be able to make love longer and hold off you ejaculation.
Also, as the woman is in control of the speed of thrusting, she can adjust it according to her pleasure, and rotate her hips to hit the right “spots” inside her. This will further add to her stimulation and ensure that she will climax before you.
#1. Last Longer Making Love By Practicing The Root Lock Method
The Root Lock method is an ancient Tibetan technique for building sexual endurance, which is similar to the Passion Pump technique. It helps tone and strengthen the muscles around your penis which are used during sex and improves your sexual stamina.
Here’s how you practice the root lock exercise.
- Pleasure you penis with your hands lubricated with coconut oil.
- Keep measuring your level of arousal on a scale of 1 to 10, 10 being maximum arousal close to ejaculation
- When you reach an arousal level of 6, stop stimulation and hold your breath. Touch you tongue to the roof of your mouth and roll your eyes upward. Clench your hands into fists and curl your toes tightly. Pull in your stomach close to your spine and contract your anal muscles drawing them inward and upward. You just performed a root lock.
- Your level of arousal now should drop at least to level 3 or 4
- Now continue the self-pleasuring, until you reach level 8, and then do the Root Lock again. Once again your arousal should drop 2-3 levels
- Keep self pleasuring till you reach level 9 and the do the Root Lock. Then again pleasure yourself to 9.5 and do the Root Lock, and so on
- See how close you can get to level 9.9 without slipping over the edge and ejaculating
Eventually, your pelvic muscles will get tired and you will end up ejaculating. That’s fine. You have just given a solid workout to those muscles.
Practice this exercise at least 2 times a week and soon your PC muscles will become stronger and you will notice a significant improvement in the amount of time you are able to last during sex.