Are you looking for ways on how to cure premature ejaculation naturally at home?
Premature ejaculation (also referred to as PE) is a sexual dysfunction, where the sufferer ejaculates within a couple of minutes of intercourse or before his partner has climaxed.
There are many pills and devices out there that claim to help men stop PE but many of them have unpleasant side effects. Pills and devices can also rob one of the pleasures of making love spontaneously at the spur of the moment.
Fortunately, there are several natural methods which will help a man keep better control on his sexual arousal and prevent early ejaculation.
Let us discuss seven such powerful methods to prevent early climax that can enable you to last much longer in bed than usual.
#7. How to Cure Premature Ejaculation Naturally At Home By Consuming Ashwagandha Herb Regularly
Ashwagandha is a wonder herb that grows in India which has been used since thousands of years as a powerful aphrodisiac.
It is an herb which cures a wide range of sexual problems including impotence and premature ejaculation. It increases a man’s ability to maintain an erection for longer periods of time and also improves his sexual stamina to last longer in bed.
It has been in use since ancient times as a natural remedy to cure premature ejaculation.
Ashwagandha increases male sexual potency and boosts libido in men, thus increasing their sexual drive. It also boosts sperm count and quality, thereby increasing male fertility.
Consuming Ashwagandha revitalizes and rejuvenates the entire body, especially the reproductive organs. It revitalizes your nerves and boosts your body’s energy level.
It helps to remove fatigue and weakness from your body. It also produces a deep relaxation of body and mind and helps you get deeper and more restful sleep.
Ashwagandha also acts as anti-aging agent and helps maintain the youthfulness of your skin and your internal organs. It boosts your body’s immunity to diseases and also helps to reduce stress by lowering your blood pressure and calming your nerves.
It regulates the level of sugar and cholesterol in your body and helps keep them within normal limits.
The sexual benefits and general heath benefits of this herb are so numerous that it is highly recommended to consume it daily. You can easily find Ashwagandha in form of capsules at any herbal store and you can even order it online.
#6. A Good Remedy for Premature Ejaculation Is To Make Love In The Clip Pose
Having sexual intercourse in the Clip Pose is a really great remedy for premature ejaculation. This particular position helps the man last longer because in this position the man’s body is aligned in such a manner that his sexual endurance gets enhanced.
It is quite a simple position to get into.
- You lie on your back with an erect penis and your legs close to each other.
- She sits in your lap facing you, mounts your penis and then bends backwards to support her weight on her hands.
- She then starts moving her hips up and down on your penis making rhythmic movements.
- You can now put your hands between her legs and stimulate her clitoris to increase her excitement
This position allows you to have intercourse for longer because your body is in a relatively comfortable position. The stimulation received on the sensitive glans of your penis in this position, is milder compared to if you were on top of the woman.
Additionally, you can stimulate her clitoris with your fingers and further heighten her excitement, in this position. So you can bring her to orgasm faster and ensure that she climaxes before you.
#5. Last Longer During Intercourse By Eating Figs
Learning how to cure premature ejaculation naturally at home starts with having the proper nutrition. Figs are one such food that help boost your sexual power.
Soak figs in milk and leave them overnight. Consuming this milk along with the figs in the morning will boost your sexual endurance and help you last longer during intercourse.
Figs are rich in amino acids which help in boosting your libido. Amino acids play a vital role in healthy sexual functioning of the body. They will help increase the level of nitric oxide in your body thus improving the blood flow to your penis.
Figs are quite popular for increasing sexual stamina and vitality. They also act as an aphrodisiac.
Their flavor and smell can heighten your senses and help increase your sexual vigor. Figs have been in use from ancient times for curing sexual weaknesses.
#4. Last Longer In Bed Through Positive Sexual Affirmations
Psychological factors are one of the biggest cause for premature ejaculation.
Most men who experience PE tend to have lower self esteem and are more prone to performance anxiety. Even though they may be bold and easy going in their normal day-to-day life, when it comes to the bedroom, their self-image may not be as powerful.
Positive sexual affirmations are an effective way to re-program your brain for better sexual performance. Several psychological studies have proven the effectiveness of positive talk in producing permanent behavioral changes.
Learning how to get better control of your penis and lasting more time in bed can be made much easier if you combine positive affirmations with the proper exercises and foods.
Note that the affirmations need to in present tense and must begin with I or My. Here are some examples.
- My sexual stamina is superb
- I am able to please my partner for as long as I like
- I can make love to my partner for a long long time and enjoy every second of it
- I have the self-control of a highly skilled lover
- I always make sure she climaxes before me
- I give and take pleasure freely and easily
Repeat these affirmations in your mind, every night just before going to bed, and then once again repeat them just after waking up in the morning. These are the two best times during which these affirmations can sink into your subconscious and produce amazing results.
#3. The Raised Leg Yoga Pose Is An Effective Exercise To Last Longer in Bed
Practicing Uttana Padasana, or the Raised Leg Pose is an effective method to last longer in bed.
This stretching exercise is known to be quite powerful in improving penile function and is one of the best methods on how to cure premature ejaculation naturally at home.
Here are the steps to perform this exercise.
- Start by lying down on your mat with your hands by your side and the heels of your legs touching together. This is the starting pose.
- Now, as you breathe in, lift both legs together till they are at a 30-degree angle with the floor. Now lift your head off the floor.
- Hold this pose for 10 seconds and gradually bring your legs and your head back to the ground.
- Then, take in a deep breath and raise both legs to a 60-degree angle. At the same time, lift your head off the floor. Hold this position for 10 seconds. Then gradually lower your legs and your head back to the floor.
- Repeat steps 2 to 4 three more times.
In the beginning, you may find it difficult to raise both legs together. In that case, you can raise one leg at a time. Slowly with enough practice, you will be flexible and strong enough to raise both legs at the same time.
Practice this exercise at least 3 times every week. In a few weeks, the strength of the muscles around your penis will increase and you will be able to last longer when making love.
#2. Get Rid Of Premature Ejaculation By Practicing Sexual Chi-Kong Exercise
Sexual Chi-Kong is an ancient Taoist exercise from the East which was used by sexual kung-fu masters to increase the strength and power of their sex organs through breathing control.
The Sexual Chi-Kong exercise trains a man to control the time of his ejaculation and master his sexual sensitivity to external stimulation.
These are the steps for doing this exercise.
- Focus your mind on your forehead in the middle of your eyebrows
- Keep your eyes partially closed and touch your tongue to the roof of your mouth.
- Calm your mind, by breathing slowly and deeply with your belly, for a time of 2 minutes
- Now bring down your mind’s focus to the region just behind your belly button and focus on it.
- Inhale air through your nose slowly step by step, using short in-breaths of 2-5 seconds duration and keep expanding your abdomen. Fill your lungs with air until it is at maximum capacity and you can’t breathe in any more.
- Now hold your breath and start to move the expanded abdomen downward by contracting the upper abdomen.
- Feel the pressure pushing downwards and building up against your bladder and prostate.
- Slowly move your mind’s focus to the prostate area (about 3 inches below your belly button)
- Contract all the muscles around your anus tightly and hold for 1 to 2 seconds.
- Then slowly exhale the air through your mouth, while moving your mind’s focus slowly from the prostate, along the spinal cord, up to the back of your head, then further up to the top of the head and finally to the forehead. You should experience a hot energy flow, called Chi, rising up from the prostate gland area, along the spinal cord, to the head.
- Now relax all your muscles and breathe normally
- Repeat steps 3 to 11 five more times
Practicing this exercise 3 or more times every week will tremendously strengthen the muscles around your penis and give you much better control over them during sex. This will help you completely cure PE and last much longer in bed.
#1. Make Love Longer By Doing An External Prostate Massage Regularly
The prostate is a vital organ in the male reproductive system, and plays a central role in ejaculation and orgasm.
The prostate gland is a walnut-sized organ, situated directly below the bladder. Its located roughly 3-4 inches below your belly button.
Massaging the prostate releases huge amounts of physical and emotional stress from your body, leaving you more relaxed and peaceful.
Massaging the prostate also helps to release various hormones which are key to sexual health and it also helps to improve blood circulation around the prostate.
Though you cannot directly touch the prostate from the outside of your body, as the prostate is connected to the perineum (region between your anus and testicles), you can massage it indirectly by massaging the perineum.
Here is how you do an external prostate massage.
- Lie naked on a bed or sofa, in a place where your won’t be disturbed for at least 30 minutes. Lie on your back supported by pillows or cushions, with your legs bent at the knees and pulled towards your chest.
- Have some coconut oil close to you in a bowl. Make sure to keep a small sheet of plastic below you, to catch any oil that runs off during the massage, so that your bed or sofa doesn’t get stained.
- Take some coconut oil in the palm of one hand and rub both hands together so that both your palms are completely covered in oil
- Now spread your legs, put your hands between your thighs and start massaging your perineum with your fingers until they are completely covered with oil.
- Dip the first three fingers (index, middle and ring) of one hand, in the bowl of coconut oil, and using just these three fingers start massaging your perineum. Move your fingers in slow, circular motions around the bulge of your perineum. Massage in the clockwise direction 9 times and then in the anti-clockwise direction 9 times.
- Next, dip the thumbs of both hands in the bowl of oil. Now placing these thumbs on either side of the bulge of the perineum start massaging from top to bottom. Press your thumbs into the perineum and massage by making slow circular motions.
- You will feel a gentle pleasurable sensation and a sense of relief and relaxation. Make sure to take your time and go slow.
- Finish the massage by taking a warm bath
Performing this massage at least once every week will help keep the muscles around the prostate toned and relaxed. It will improve the blood flow and oxygen supply to this region and help you overcome PE.
After a few weeks of regular massaging, you will note a marked improvement in your sexual endurance.